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Accelerate blogs
Get excited! Our blogs are packed with the best rehab tips and advice, backed by years of clinical experience and the latest research. Join us on our mission to revolutionise healthcare and improve your life by reading our blogs and following our journey.
FITTEST STUDY
ABOUT THE FITTEST STUDY FITTEST stands for Frailty Interventions Through Specific Therapies. Programs that promote good nutrition,...
Sam Aldeen
Jan 131 min read
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Exploring the Connection Between Depression and Back Pain: What Research Shows
A recent study conducted by the University of Sydney has revealed that individuals suffering from depression have a 60% higher likelihood...
Sam Aldeen
Nov 2, 20242 min read
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The Importance of Incorporating Physical Activity Training into Your Wellness Routine
While 15 of the responding schools (88.2 percent) reported providing specific PA training to medical students, the actual amount of time...
Sam Aldeen
Oct 25, 20243 min read
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Exploring the Benefits and Risks of Opioid Use for Low Back Pain
Opioids should be reserved for specific cases of low back pain, with a stronger emphasis required on helping individuals discontinue...
Sam Aldeen
Oct 22, 20244 min read
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Are you receiving the wrong care for your Back Pain Treatment?
A new article in the Lancet, written by researchers at the University of Sydney, reveals a global problem of unnecessary tests and...
Sam Aldeen
Oct 15, 20242 min read
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Debunking the Myth: Do Aches and Pains Really Get Worse in the Cold?
Changes in air temperature, humidity, or air pressure do not exacerbate the risk of knee, back, or hip pain, debunking the myth that...
Sam Aldeen
Sep 6, 20243 min read
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Effective Treatments for Ankle Sprains: Can They Be Fully Fixed?
Ankle injuries are prevalent in sports like volleyball, with ankle injuries making up half of all combined injuries. The most common...
Sam Aldeen
Sep 4, 20241 min read
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5 Easy Tips to Help Get Rid of Your Lower Back Pain!
#1 DO NOT SIT LONGER THAN 30 MINUTES! Many of us are guilty of sitting for long periods without realising several hours have passed....
Sam Aldeen
Jun 24, 20242 min read
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